If you are looking for some premature ejaculation solutions that will help you overcome the fear and the frustration brought about by ejaculating prematurely and not satisfying your partner, you are not alone.
Many men are experiencing this sexual problem and it is just right not to shy away from dealing with this concern. Most often, premature ejaculation is associated with young men who most likely have lesser sex experience, or just a mere lack of knowledge of the sexual responses of men and women as well as psychological factors such as anxiety, fear and guilt. Relationship issues and performance anxiety are also common causes of premature ejaculation.
Because the problem is common, many premature ejaculation solutions are also being formulated and offered - from creams to some behavioral therapy. If you are not very open consult your problems to the experts, there are also techniques that you can do on your own to help you deal with premature ejaculation. Here are some self-help techniques studied and discovered by experts and by sufferers alike that may help you deal with it yourself.
* Learning to relax. Take a deep breath to ease up the tension during the intercourse. You can practice relaxation techniques even when not in the sexual act and practice deep breathing before intercourse and of course during intercourse.
* Changing positions. This involves opting for sex positions that give less stimulation and friction to the penis, thus delaying ejaculation.
* Masturbation. Masturbating shortly before sexual intercourse also helps other men to last longer - of course, with their second orgasm - probably the most common and premature ejaculation solutions that men do.
* Wearing condoms. Some men find condoms reducing the sensation during sexual intercourse, thus delaying ejaculation. There are, however, other condoms specially made to numb and desensitized the penis to delay ejaculation, but of course, you have to be careful.
* Taking control of your thrusts. Similarly done to the start and stop technique, wherein you can control your ejaculation by stopping your thrusts as soon as you feel you are almost at the point of reaching orgasm. This method, like the start-stop method requires you to be aware of your sexual responses and most oftentimes, need practice.
* The popular start-stop method. This technique is often used in sexual therapy which involves building awareness of your sexual sensations. It is done by stimulating yourself until you are almost close to orgasm and stopping the stimulation to let the sensation subside. This is done repeatedly until you take control of reaching that orgasm.
* The 'squeeze' technique is also another popular technique, although you can get your partner to get involve in this exercise. It involves squeezing the part of the penis near the head to prevent ejaculation and make the man last longer in reaching orgasm.
* Settle relationship issues before sexual intercourse. If this has been causing you tension and stress, you can easily overcome it by clearing your head to set your mood for pleasure.
If you cannot hold on to the urge, you can still try to make the lovemaking satisfying for your partner. You can always bring her to orgasm in many other different ways.
Lastly, the premature ejaculation solutions do not work like magic. All these require practice and patience of course. If you get to take control of your sexual responses, it will surely pay off in the end.
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